Each group will provide an integration of guided practice (experiential), group process, and support for outside work. Groups will include:
WMWB Meditation Group
Mindful yoga practices, followed by meditation, self-reflection and inquiry in a small, group format.
Mondays | January 6 - March 23, 2020
8am: Yoga, 9 - 10:30am: Meditation
1030 Sir Francis Drake
Ste. 100, Kentfield, CA